General Health

The impact of social media on mental health is a topic that has garnered significant attention from researchers, mental health professionals, and the general public. As social media use has become nearly ubiquitous, understanding its effects on mental well-being is crucial. Positive Impacts Connection and Support: Social media can help individuals stay connected with friends…

Life is an unpredictable journey, replete with challenges, setbacks, and unexpected twists. In the face of adversity, our ability to bounce back and navigate through stormy seas with resilience and mental toughness becomes paramount. Cultivating resilience is not merely about weathering the storm but learning to dance in the rain. So, how can we fortify…