What Are the Different Types of Anxiety Disorders, and How Can I Manage Anxiety Symptoms?
Anxiety disorders come in various forms, each presenting its own set of challenges. Here are some common types and strategies to manage anxiety symptoms. Different Types of Anxiety Disorders Generalized Anxiety Disorder (GAD) This involves persistent and excessive worry about everyday things. Manage GAD by practicing mindfulness, setting aside “worry time,” and breaking down overwhelming…